I just found this video in the archives and had to pull it out and share it! Not only is it one of the very first videos I ever made, it's also incredibly full of great information. It might be rambly, but it's thorough.
There is nothing much more efficient in keeping you focused and on-task than being grounded.
All too often we're off somewhere in our heads and not 100% present to the right now. I've learned that when I'm unable to focus with my work, it's because I have have too many things happening in my head and not enough presence in my body.
When that happens, I often use one of these tools to reset my brain and body and get back to work.