3 Tools for Quick, Easy Stress Management

Stress is ubiquitous in our technology driven, fast paced culture. Just is. I mean, who do you know that isn't wishing for a massage, a day off or an escape latch to return to some romanticized version of a less-stressed yesteryear? 

I can't think of a single person. 

However much pressure you're enduring, however, you also possess the tools and technologies to release it or, in the very least, reduce it. That's the immense beauty of the time in which we live. 

We have the problem and the solution, all at once. 

Do you have 1 minute or less to manage your stress? Good. Then you have what you need. The rest is just application. 

In this video I outline three very easy, very simple tools to relieving stress - fast.